Have you ever felt slow or confused in your ability to think? So, you may be experiencing what is commonly called brain fog, which describes a temporary feeling of lapse in your mental thinking.

But this is not a scientific or medical term.

“Brain fog” is a term that generally describes cognitive symptoms that people often experience. After recovering from the COVID-19 pandemic, many people noticed a common side effect of " Brain fog”

Brain fog is the feeling that you are doing everything on your own, no matter how much confusion is going on in your mind, you can't get it out of your mind even if you want to.

Read this article to learn more about Brain Fog Causes, Symptoms, and Natural Treatments.

Brain Fog Causes

Because there are so many causes of Brain fog, it's a challenge to understand because doctors can't figure out what's really going on. There are a few causes that have been considered:

Hormonal Changes

According to Dr. Wilhour, both menopause and pregnancy can be the causes of Brain fog in women. Research shows that women who are pregnant complain of mental fatigue, confusion, and forgetfulness. An estrogen hormone in women that affects memory performance. Studies suggest that memory problems may occur early in menopause and disappear as it ends.

Diet Challenges

According to Pudumjee, if your diet is not adequate, meaning your diet lacks vitamins and minerals, you may experience brain fog. Especially if you are anaemic due to iron or B12 deficiency, it can affect your energy level. One of the reasons for lack of cognitive abilities can be your food sensitivities and allergies.

Medications

Many medications can also cause brain fog, such as the medicine Topiramate used to treat migraines. Wilhour warned people that using this medicine can cause confusion and cloudy thinking. Difficult to find words. Also, taking too many medications, also known as polypharmacy, can be another major cause of brain fog. If you feel that you are experiencing symptoms of brain fog after using this new medicine. Be sure to contact your doctor as soon as possible.

Allergies

Hay fever is usually caused by tree and flower pollen during autumn, spring, and summer. Hay fever symptoms usually include sneezing and a runny nose. This fever can also cause symptoms of Brain fog,

such as trouble concentrating and memory problems. A study published in 2020 reported that pollen alters brain functions and causes anxiety levels that can cause brain fog.

COVID-19

COVID-19 is commonly known to cause problems with memory, focus, and belief. Usually, these problems can be caused by inflammation in the brain that affects the brain cells. People with COVID-19 experienced brain fog for a long time, and these symptoms were mostly seen in women because they had severe COVID-19. One of the main causes of brain fog in people can also be the isolation they face during the lockdown.

Symptoms of Brain Fog

Brain fog usually manifests as deficits, meaning that cognitive resources that you used to do well in the past now make it difficult for you to do them.

Difficulties that most of you can feel like:

• Concentration
• Learning
• Attention
• Short term memory

Each person experiences different symptoms of brain fog. In addition to the following symptoms, many people who are experiencing brain fog also report other feelings, such as numbness and tingling.

• You struggle more with multi-tasking;
• Concepts that you used to understand very easily now become more difficult to understand and learn.
• You often forget the details while talking.
• Feeling tired and low on energy
• Irritability
• Difficulty remembering things
• Insomnia or trouble sleeping
• low motivation, depression, feeling hopeless
• Feeling like a failure

There are many symptoms that you experience as you age, but when you realize that these are the causes of brain fog, you want to get rid of them. A review of information on brain fog through a post found that symptoms such as forgetfulness, fatigue, dissociation, and cognitive effort are enough to make you think your thinking is foggy. This article also explains in detail how to eliminate these symptoms.

Brain Fog Treatment By Changing Lifestyle

If you have had symptoms of brain fog for a few weeks and are affecting your quality of life. So you should contact your doctor, who will take your blood sample, check your past medical history, and examine your lifestyle, physical activity, sleep, and diet. By improving your lifestyle, you can control the symptoms of depression naturally. You have to improve your lifestyle to get rid of Brain fog.

Exercise Regularly

Exercise and walk regularly to keep yourself healthy. Exercise keeps you active and improves blood circulation in your body and brain. It will refresh your mind, and it will improve your sleep.

Sleep Well

Sleeping early at night and waking up early in the morning is very important to keep your mind calm. Aim for at least seven hours of sleep every night. It is better to go to bed at night and focus on your sleep than to use a mobile phone or laptop because sleep should be the first priority of all.

Manage Your Stress

You can choose your favorite hobbies to de-stress your mind as you can take a walk in the early morning in the cool air, enjoy a picnic with your friends and family, read your favorite books, watch your favourite tv series and do yoga. By adopting such hobbies, you can manage your stress.

Balanced Diet

To keep yourself mentally and physically healthy, you will also have to focus on your diet. Your daily diet should have an adequate amount of vegetables and fruits, which will not allow your body to suffer from vitamin and any iron deficiency.

Conclusion

Improve your social engagement and sociability because we evolved as social creatures. If you keep yourself isolated and away from the busyness of the world, it will lead to brain fog. By improving yourself such as by improving your lifestyle, improving your behavior with people, and taking a blanched diet, you can get rid of mental stress.

This article Brain Fog Causes, Symptoms, and Natural Treatments, will be very helpful for you as you can better clear yourself from the brain fog by knowing the reasons behind the situation.