Baking soda is regarded as an excellent teeth-whitening agent. Homemade Baking soda toothpaste has antibacterial characteristics that can help protect your teeth against decay. Commercial toothpaste may include substances that are harmful to your teeth. Fortunately, making an excellent homemade baking soda toothpaste is inexpensive and simple.

How to Make Homemade Baking Soda Toothpaste

Follow these steps to prepare homemade toothpaste baking soda.

Start with Baking Soda in a Cup

The major cause of tooth decay is acidity in the foods we eat. Baking soda is one of the finest defenses since it helps neutralize acids while promoting healthy bacteria and maintaining tooth enamel. Furthermore, it is far less harsh than many available toothpastes on the market while delivering sufficient friction to clean your teeth.

• Baking soda promotes saliva and minerals, aiding the natural regeneration and remineralization process that strengthens the bond with the enamel.
• Mix 2/3 cup of baking soda in a medium-sized mixing cup to make baking soda toothpaste.

Add Some Salt

Sea salt contains minerals that may contribute to teeth remineralization and regeneration of your teeth. Use fine sea salt. 1 tsp of fine salt should be added to the cup's baking soda.

The only layer of defense that protects our teeth' surface is enamel, which acts as a barrier against germs, temperature, and abrasive forces. As an organic tissue, enamel is an organic tissue and continually susceptible to many sorts of stress and damage. Minerals can help the enamel's surface repair quickly.

Add some Coconut oil.

Many homemade baking soda toothpaste recipes use a small amount of coconut oil. Coconut oil is an excellent supplement since it can aid in the treatment of oral infections. It also enhances teeth texture and has the additional advantage of improving digestive health.

Homemade baking soda with coconut oil toothpaste also has a whitening effect on teeth, acts as a pH neutralizer, and is a powerful antibacterial agent. You should not replace flossing and brushing with only coconut oil mouth rinsing. Although some people promote it, coconut oil alone will not keep your mouth healthy and clean.

Add Peppermint for Taste

To boost the efficiency and flavor of the toothpaste, use either peppermint extract or peppermint oil. Daily brushing and flossing routine can help you manage plaque and inflammation. You can also get rid of bad breath, and it may also help eliminate tonsil stones.

• If using extract, use 1 or 2 teaspoons if you are using peppermint extract
• Add 10 to 15 drops if you are using peppermint essential oil
• You can add as much or as you like for flavor

You must not swallow the toothpaste in any case. Moreover, don't include coconut or other essential oils if you are making toothpaste for kids under 10.

Mix the Ingredients with Filtered Water

Combine the ingredients in a mixing cup with filtered water. It is entirely up to you how much water you use. Aim for a uniformity that seems natural to you. Don't be concerned if it's too thick; the more dry it is, the more time it will last. If it becomes too dry, you may easily add extra filtered water.

• Begin by adding roughly 1/2 cup of water.
• If the paste becomes very thin, add more baking soda until the right texture is reached.
• If the paste becomes too thick, thin it with a little more filtered water

Storing and Using Homemade Baking Soda Toothpaste

After you have made Homemade Baking Soda Toothpaste, you can store and use it for your teeth hygiene.

Store in an Airtight Container

Once you've attained proper uniformity, keep the paste in an airtight jar or glass container. A glass jar with a screw-on cover is a perfect choice, especially if the recipe contains essential oils. Always protect your toothpaste from direct sunshine and severe heat, and keep the container in a cool, shady place.

Gently Brush your Teeth

Brush your teeth properly. When you're ready to brush, simply moisten your toothbrush, put on as much homemade baking soda toothpaste as you like, and brush as usual. A small amount is plenty, but it doesn't harm to use more.

• Make a 45-degree angle with the brush to your gums.
• Brush slowly in short and in-and-out strokes.
• Take pictures of each tooth's exterior, interior, and chewing surfaces.
• Use up and down strokes t
• o reach the interior of your upper front teeth. Make an effort to complete a minimum of 12 per surface.
• Brush your tongue as well, as it will eliminate the germs that cause bad breath.

Floss Everyday

Floss at least once a day. Don't simply clean your teeth; floss every day as well. It makes no difference whether you brush or floss first; remove all the debris accumulated on your teeth after your previous brush. Plaque-disclosing pills can be used to test your teeth-cleaning ability.

Benefits of Homemade Baking Soda Toothpaste

• It fights bacterial colonies on the tooth surface and destroys them, which can cause plaques and cavities if left unnoticed.
• It makes the pH of the oral cavity less acidic; thus, it hampers the growth of certain harmful bacteria that thrive in acidic pH and cause foul smell and bad breath.
• Baking soda toothpaste whitens your teeth and removes the stains from your teeth.
• Homemade Baking soda toothpaste is inexpensive and easy to make at home
• Higher amounts of fluoride in commercial toothpaste can be harmful, especially for kids, and it provides a fluoride-free option

Side Effects of Homemade Baking Soda Toothpaste

• Many users feel brushing with baking soda toothpaste is unpleasant as it feels sandy in the mouth and doesn't taste good.
• Fluoride is an essential ingredient in toothpaste that prevents dental cavities, and the absence of fluoride in baking soda toothpaste leaves teeth susceptible to cavities.

Conclusion

Making homemade baking soda toothpaste is a less expensive and more organic alternative to commercial brands. People may manage the components in this DIY technique, assuring a chemical-free dental care routine. Homemade baking soda toothpaste promotes oral health and adds to environmental sustainability by eliminating packaging waste.